The 7 Best 5-Minute, Bodyweight Arm Workouts on YouTube
You Need 5 Minutes and Zero Equipment to Crush These Effective YouTube Arm Workouts
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Five minutes feels like a lot longer when the workout's led by City & Guilds, UK Coaching, and CIMSPA Level-3 certified personal trainer Janine George. She starts us out with a merciless plank sequence, followed by bodyweight bicep curls and tricep holds and dips. You get a complete arm workout from your shoulders on down.