5 Foods That Are High in Zinc
5 Foods That Will Help You Get Your Fill of Immune-Boosting Zinc
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Peanuts are a natural source of zinc and are tasty, affordable, and easy to eat every day, whether you're sprinkling them onto a salad, spreading peanut butter on some apples or bread, or simply enjoying them on their own. They're an especially important source of zinc for those following a plant-forward lifestyle.