7 Best YouTube Pilates Workouts For Beginners
Ready to Try Pilates? These 7 Free Classes Are Bodyweight, Beginner-Friendly, and So Tough
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No matter how much or how little Pilates experience you have, you'll feel at home in this gentle, fluid practice from STOTT-certified Pilates instructor Isa-Welly Locoh-Donou. She explains some of the key principals of Pilates, including breathwork, while leading you through a basic and effective practice to target your glutes and core.