Best Dumbbell Exercises to Build Muscle
If You Want to Get Chiseled Muscles, Trainers Say These Are the 9 Dumbbell Moves to Do
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NASM-certified trainer Jonathan Jordan of JJ Fit called the goblet squat a "perfect, foundational move."
"It hits all your big, lower-body muscles (glutes and quads and all the smaller muscles too)," he explained. "But when done properly — because of the weight being in front of you — it forces the core, mid-back, and posterior muscles of the shoulder to lock into posture-improving mode. And because you are using your arms to hold the weight, you work the guns too. It's truly a stellar move."