Stretching and Mobility Routine For Beginners
I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles
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My spine mobility isn't terrible, but it could be a lot better. I love Cat Cow because it's another gentle exercise to warm the spine up before exercise, but it's also great for overall spinal mobility. I tend to perform 10 reps in each direction, but I recommend doing what feels best for you.