Best Morning Stretches From Yoga Instructors
If You Wake Up Sore and Tired, These Morning Yoga Poses Will Refresh You For the Day
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"My first inclination in the morning is to roll around and to be on the ground in a pose that feels safe," said Stephanie Acosta, RYT 500, a yoga instructor for Work From Om."You are able to be completely held by the ground. Since I have tight hips, this is always where I start, and I will sometimes also roll my head side to side to massage the forehead."
If it's more comfortable, you can do a classic Child's Pose with your knees together.