Best Stretches to Do After Rowing
I Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routine
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Why I Do it: My lower back, hips, and glutes are the most sore after rowing for an hour, so I love to just slide off the rower seat onto the floor, take off my sneakers, and do this stretch that targets all those areas, and allows my heart rate to begin to slow down.