How to Hold Yourself Accountable For Working Out
Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps
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A workout doesn't have to be long for it to be good. Plus, you're more likely to avoid it if it takes up too much of your day. If you're like me, and could easily postpone an hour-long workout all week, you're better off trying shorter workouts more often, like 20 minutes of energizing HIIT. A little bit of exercise is always better than no exercise.