Self Massage Technique For Muscle Pain Using Tennis Balls
Back Aching From Sitting All Day? Try This Physiotherapist's Simple Self-Massage Technique
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To relieve soreness in the upper back and increase mobility, place the balls below the thoracic spine. You can move your arms, opening and closing, going up and down, and making movements with your spine from side to side. Remember to move slowly and gently, and when the feeling is good, breathe and try to relax.