Popsugar Health & Fitness Charlee Atkins Plan Bodyweight Total-Body Strength Workout From Charlee Atkins Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout 24 February 2021 by Colleen Travers View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Squat to Knee-Up Stand with your feet shoulder-width apart, feet parallel. Place your hands behind your head. Bend your knees and lower your hips until your thighs are parallel with the floor, keeping your weight back in your heels. As you return to standing, twist your torso and lift your left knee to meet your right elbow. Immediately go back into a squat, and repeat the exercise, this time bringing your left elbow and right knee together at the top of the move. Continue this squat and knee-up sequence for 40 seconds. Previous Next Start Slideshow Charlee Atkins PlanTrainer Tips20-Minute WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts