Noom Red Foods List
What's Considered a Red Food on Noom? Here's a List, Including Some Surprises
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Although nuts and seeds contain healthy fats, fibre, and protein, they're high in calories. To stay within your calorie budget, you'll need to limit these foods, including nutrient-rich choices like almonds, peanuts, chia seeds, and sunflower seeds. The same goes for any butters and spreads made from nuts and seeds.