Restorative Yoga Poses For Stress Relief
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
1
Modification: Spread a blanket wide over your yoga mat. Stack the two yoga blocks on the lowest height, horizontally at the top of the mat, then rest the bolster vertically on the block stack to create an incline. Kneel in front of the bolster, with your big toes touching and knees wide around the bolster. Sit on your heels and fold forward into the bolster, turning your head to the side.