Popsugar Health & Fitness Workouts How to Get Lean I'm a Fitness Model, and These Are the 7 Exercises I Do to Stay Lean 9 June 2021 by Tamara Pridgett View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Burpee With a Tuck Jump Begin standing with your feet hip-distance apart. Jump into the air, then lower down into a plank position. Immediately jump your feet back in so that you're in a crouching position. From here, jump into the air and bring your knees to your elbows. Land softly on your feet. This completes one rep. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesFitness TipsBodyweight ExercisesButt WorkoutsArm WorkoutsBodyweight WorkoutsLeg WorkoutsAb Workouts