How to Do a 1-Arm Push-Up
Ever Wanted To Do a 1-Arm Push-Up? Here Are Expert Tips To Nail It
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You can't run before you walk, and you can't nail the one-arm push-up before a regular push-up, according to Prince Brathwaite, NASM certified personal trainer and founder of Trooper Fitness. "Other than the single arm strength it takes to do a one arm push up, one must have significant core strength/stability," Brathwaite said. "Doing exercises that build up intrinsic core strength will be key to building up to a single arm push-up." These are the moves he told POPSUGAR to start with: