Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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Did you know tofu can be eaten raw? I like to marinate cubes to add to salads or veggie wraps, but you can also add plain tofu to smoothies. Or for sweeter bites, use it to make desserts like pudding or chocolate mousse.
Serving size: 3 oz. or 1/5 a block
Calories: 130
Protein: 14 grams