Lizzo, Miley, and the Jonas Brothers: 10 Pop Song Ab Workouts to Get You Moving

Bonus: this one is cardio too!

An empowering anthem for a challenging ab workout!

So. Many. Creepy crawlers.

If you haven't already celebrated the return of the Jonas Brothers with an ab workout, now's your chance.

A smooth, perfectly-choreographed routine set to the sultriest song of the summer.

The oblique burn in this Katy Perry-infused workout is no joke.

You think this workout seems slow, and then she explodes into some crab-looking hollow hold toe touch things that hurt my brain just to look at (not to mention my abs)!

A plank challenge set to my main jam circa-2005? Yes please.

Who knew that pairing a sexy sax solo with a bear hold-slash-plank with side walk could be such a potent combo?!

Crunch variations and enough oblique work to make your sides ache — good thing this workout is set to Harry Styles's smooth new single, because with this burn, you'll need all the musical distraction you can get.