Need a little home workout motivation? We're teaming up with expert trainers on our POPSUGAR Fitness [1] Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we're adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when you have time. Choose from a variety of workouts including HIIT, dance cardio, and yoga. Get ready to get sweaty and have fun, and stay tuned to our Instagram for even more live workouts to come!
30-Minute Donation-Based Boxing Workout With Deja Riley
Join @dejariley [3] for a 30-minute donation-based boxing workout to raise funds for @giveessential [4]. Give Essential is an organisation that gifts basic living items to essential workers on the front lines of the COVID-19 pandemic.
30-Minute Total-Body Bodyweight Tabata Workout With Kristina Earnest
Join @kristinaearnest [5] for five rounds of Tabata! Tabata is 20 seconds of all-out activity followed by 10 seconds of rest, eight times through. All you need is a mat to get through this heart-pumping class.
30-Minute Cardio Circuit With Lacey Stone
Join @laceystonefitness [6] for this 30-minute total-body bodyweight bootcamp cardio class.
30-Minute Body-Toning Dance Workout With Sarah Louise Rector
Carve out 30 minutes for yourself today and join @theslr_life [7] for a fun and sweaty toning dance class!
Sweat It Out With LIT Method
Grab your mini band and get ready for a high-energy workout with @justinntaylor [8], the founders of @litmethod [9].
30-Minute Full-Body Burner With Janine George
Get ready to work your entire body with this 30-minute sesh from trainer @janinegeorge_ [10].
30-Minute BPM Yoga and HIIT With Kellie Williams
This 30-minute workout from @kelliewfit [11] focuses on your core and glutes.
20-Minute Accessible Chair Yoga Session With Marsha Therese Danzig
Join Kakana app instructor Marsha Therese Danzig (@yogaforamputees [12]) for a 20-minute accessible yoga flow.
It's LIT Time
This high-energy workout with @justinntaylor [13], the founders of @litmethod [14], will have you dripping.
30-Minute Mega Moves HIIT Strength Workout With Tara Lyn Emerson
Get ready to work your entire body with this major HIIT strength workout from @taralynemerson [15].
30-Minute AKT Dance Cardio Workout With Cassaundra Harris
Get ready to dance all your stress away with this 30-minute dance cardio sesh from @cassaundramonique [16] of @theaktfullerton [17].
30-Minute Bodyweight Bootcamp With Akin Akman
Join @aarmy [18] cofounder @akiniko [19] for this 30-minute bodyweight bootcamp workout.
Cardio and Core With LIT Method
Get ready to work your entire body with a high-intensity, low-impact workout from @justinntaylor [20], the founders of @litmethod [21]!
30-Minute LIT Method Mini Band Workout
Grab your mini band and get ready to sweat with @litmethod [22]!
30-Minute Better Posture Flow With Hiro Landazuri
Take 30 minutes for yourself and join @aloyoga [23] ambassador @actionhiro [24] for a posture-improving yoga flow.
30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Join @sweat [25] trainer @britanywilliams [26] for an exclusive 30-minute full-body barre workout!
30-Minute LIT Method Workout
Grab your mini band and get ready for a high-energy workout with @justinntaylor [27], the founders of @litmethod [28]!
5-Minute Mindful Running Warmup With Lululemon Ambassador Kitwana John
Join @lululemon [29] ambassador and @movementrunners [30] founder @kitwanajohn [31] for a mindful warmup. These active stretches and mobility moves will have you ready for your next run.
30-Minute Kick It By Eliza Strength Workout
Grab some light weights and get ready to kick it with @kickitbyeliza [32].
30-Minute Energizing Power Yoga Flow With Phyllicia Bonanno
Join yoga teacher @phyllicia.bonanno [33] for an energizing 30-minute flow.
30-Minute Lower-Body and Booty Workout With Jarret Janako
A little sweat sesh is good for your physical and mental health! Join trainer @jarretjanako [34] for this 30-minute burn!
30-Minute LIT Method Workout
Grab your mini band for this high-energy workout with @justinntaylor [35], the founders of @litmethod [36]!
30-Minute Boxing Cardio Workout
Enjoy this fast-paced, 30-minute boxing cardio workout with The Warrior Princess, @leila_leilani [37].
30-Minute Bodyweight Tabata Workout With Kristina Earnest
This high-energy Tabata workout from @toneitup [38] trainer @kristinaearnest [39] will work your entire body!
30-Minute LIT Method Workout!
Join @litmethod [40] cofounders @justinntaylor [41] for an intense workout that will have you feeling the burn in fewer than 30 minutes.
30-Minute Sweat and Sculpt HIIT With Kristina Earnest
All you need is two light dumbbells for this quick HIIT workout from @toneitup [42] trainer @kristinaearnest [43]!
30-Minute Full Body Workout With LIT Mmethod
Grab your mini band, and get ready to work your entire body with a high-intensity, low-impact workout from @justinntaylor [44] of @litmethod [45]!
30-Minute Balance of Power and Mobility Workout
Follow along and get ready to work your core with this quick at-home workout from @barrys [46] trainer @kelliewfit [47]!
30-Minute Core & Cardio Workout
You don't need any equipment for this quick workout from @taralynemerson [48]! All you have to do is press play and get started!
30-Minute LIT Method Workout
Are you ready to sweat?! Grab your mini band, and get ready for a high-energy workout with @justinntaylor [49], the founders of @litmethod [50]!
PopSugar x Leila Leilani 30-Minute Boxing Cardio Workout
Sweat along to this 30-minute boxing cardio workout with The Warrior Princess, @leila_leilani [51].
30-Minute LIT Method No-Running Cardio Workout
Who's ready for a low-impact cardio workout from @litmethod [52] (low-impact training) that includes NO jumping and NO running?! And don't worry, there's a ton of ab work in here, too.
25-Minute Strength Workout With Kehinde Anjorin
Join strength coach and founder of @powerinmovement [53] Kehinde Anjorin for a full-body sculpting workout! Also, her cute puppies make an appearance in this video!
30-Minute LIT Method Workout
Join @litmethod [54] cofounders Taylor Gainor and Justin Norris for an intense workout that will have you feeling pumped in less than 30 minutes.
30-Minute Cardio Kickboxing Workout With Eliza Shirazi
Join @kickitbyeliza [55] for a high-energy sweat sesh today! You don't need any equipment for this one!
20-Minute Upper-Body Workout With Angela Gargano
Grab a set of medium dumbbells and get ready to work your upper body! You only need 20 minutes to squeeze in this solid workout from @angela_gargano [56].
30-Minute Workout With LIT Method
Join @litmethod [57] cofounders Taylor Gainor and Justin Norris for this 30-minute bodyweight workout.
30-Minute Bodyweight Tabata Workout With Kristina Earnest
This high-energy Tabata workout with @kristinaearnest [58] will work your entire body! Grab your water and a towel, because you're gonna need 'em both for this one!
30-Minute Cardio-Boxing and HIIT Workout With Leila Leilani
Join @doyourumble [59] trainer @leila_leilani [60] for a cardio boxing workout that will strengthen your whole body. To take this workout up a level, use a pair of light dumbbells!
30-Minute LIT Method Box and Band Workout
We hope you're ready to sweat your butt off for a full 30 minutes, because this workout from @litmethod [61] is intense!
30-Minute Lower-Body and Booty Workout With Jarret Janako
Trust us, you're gonna want to do this lower-body and glute workout with @jarretjanako [62]!
30-Minute Cardio, Arms, and Abs Workout With LIT Method
You all asked for a cardio, arms, and abs class, and @justinntaylor [63], the founders of @litmethod [64], delivered!
30-Minute Dance-Grooves and Lower-Body Workout With Deja Riley
Join Dance FitSugar host @dejariley [65] for a 30-minute session that will have you moving to the beat of the music! This workout includes Riley's favourite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin!
30-Minute Cardio Core Tabata Workout
Hope you're ready for some major cardio, because this workout from @kristinaearnest [66] will get your heart pumping!
30-Minute BPM (Balance of Power and Mobility) HIIT Workout
Join @kelliewfit [67] for her signature BPM (Balance of Power and Mobility) workout. You'll work through lunges, squats, and glute-bridge variations that will have you feeling seriously sore tomorrow!
30-Minute LIT Method Max-Out Workout
Join @litmethod [68] cofounders Justin and Taylor Norris (@justinntaylor [69]) for an intense workout that will have you feeling the burn in less than 30 minutes. Expect squats, bicycle crunches, and plank variations to work your whole body.
30-Minute Core-Crusher Workout With LIT Method
Join @litmethod [70] cofounders Justin and Taylor Norris (@justinntaylor [71]) for a high-intensity workout to strengthen your core. Expect squats, planks, and bicycles to get your heart rate up as you work your muscles. To take it up a level, use a mini band for extra resistance.
30-Minute Barry's Workout With Chelsea Cox
Get ready for a challenge with this bodyweight workout from @barrys [72] trainer @coach_chelsc [73]. Expect moves like lunges, squats, and burpees to work your muscles.
30-Minute F45 Training No-Equipment Workout With Libby Vincek
Join @iamthelibster [74] for a @f45_training [75] workout that will challenge you with exercises like mountain climbers, squats, and skaters. No equipment is needed, so you can do this workout anywhere!
30-Minute HOUSEWORK Full-Body Toning Workout With Sydney Miller
You're going to want to stop what you're doing and bookmark this workout. Grab your sliders (paper plates or towels), and join @sydmiller [76] for a high-energy sculpting and conditioning workout choreographed to the beat of house music!
45-Minute Lit Method Challenge Class With LIT Method
Grab you band, and get ready for a challenging and energizing workout! This @litmethod [77] high-intensity low-impact session will get your heart rate up and have your muscles shaking! Be sure to save this workout, because you'll definitely want to come back to this one!
35-Minute No-Equipment Barry's Workout With Mercedes Owens
Join @barrys [78] trainer @_mercedesowens [79] for a full-body workout that'll leave you sweating! Get ready to do some squats, lateral lunges, and serious core exercises to work your legs, booty, and abs!
30-Minute No-Equipment Sweat and Sculpt Workout With Kristina Earnest
Join @kristinaearnest [80] for a high-intensity workout that includes moves like commandos with elbow strikes and lateral pop squats. You don't need any equipment except for a towel, because you'll definitely be sweating by the end of this session!
30-Minute Bodyweight Ab and Booty Workout With Kenta Seki
Take 30 for this bodyweight workout from @kentaseki [81]. Seki has designed this workout to target your abs and glutes, so you'll definitely feel a little sore tomorrow!
5-Minute Box and Band Workout With LIT Method
During this intense session, you'll follow along as @justinntaylor [82] from @litmethod [83] takes you through boxing combos and strength-training exercises. To take it up a level, add a miniband!
35-Minute No-Equipment Barry's Workout With Dilan Gomih
This workout from @barrys [84] instructor @dilangomih [85] will work your entire body, especially your core!
30-Minute Kickboxing Workout With Jarret Janako
Get sweaty with this 30-minute kickboxing session from @jarretjanako [86]. You don't need any equipment for this cardio-intensive workout!
30-Minute Rev It Up Pilates Circuit Workout With Kit Rich
Celebrity trainer @fitbykit [87] is taking you through a circuit workout that fuses Pilates exercises with cardio bursts for a quick, effective session. Bonus: you get to enjoy the beautiful outdoors while you get your sweat on!
30-Minute Barre Arms and Abs Sweat Sesh
Join M/BODY founder @marniealton [88] for an arms and abs sweat sesh! During this 30-minute workout, you'll connect with your body and move through a series of barre-inspired exercises to build strength in your arms and core.
45-Minute Total-Body Strength Workout With LIT Method
Grab your booty bands, and get ready to build strength with this 45-minute workout with @justinntaylor [89] from @litmethod [90] (low-impact training).
The BK Yoga Club Cofounder Paris Alexandra's Body Love Flow
Enjoy this 20-minute body love yoga sequence with @BKYogaClub [91] cofounder @paris_alexandra [92].
30-Minute Toning Workout With Samantha Jade
Roll out your yoga mat, and get ready to tone your entire body with this equipment-free workout from @sjadenyc [93]! As always, find this workout and all of our past IG Lives on our free app: Active by POPSUGAR!
40-Minute Pure Barre Workout With Shantani Moore
This @pure_barre [94] session led by @shantani.moore [95] is a total-body workout! Get ready to target every major muscle group with low-impact, high-intensity sculpting movements to strengthen and tone your entire body.
20-Minute All-Levels Dance Party With Stacey Beaman of Plyojam
Get ready for a cardio dance party with @staceybeaman [96], cofounder of @PlyoJam [97]. This is a dance workout powered by plyometrics and is guaranteed to have you smiling as you break a sweat. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jam!
45-Minute Booty-Band Burnout Workout With LIT Method
Grab your booty bands and get ready to SWEAT with this 45-minute workout with @justinntaylor [98], the founders of @litmethod [99].
Kayla Itsines’s New 13-Minute Express Ab Workout
Try this ab workout from @kayla_itsines [100]'s new 100-percent equipment-free program: BBG Zero Equipment!
30-Minute Full-Body On-the-Mat Workout With Deja Riley
Take it to the mat for this full-body workout with @dejariley [101] to benefit @aclu_nationwide [102]! If you missed this workout live, you can still donate by heading over to ACLU.org [103]. Don't forget to screenshot your donation and tag @popsugarfitness [104] and @dejariley [105]!
30-Minute Cardio Core Tabata Workout With Kristina Earnest
Take your workout up a level with this challenging cardio and core Tabata workout from @kristinaearnest [106]. Expect exercises like high-knee squat pops, plank jacks, and commandos to have you seriously sweating in just 30 minutes!
30-Minute Upper Body and Core Mobility Workout
Target your upper body with this workout from @angela_gargano [107]. To take it up a level, add a light mini resistance band, and get ready to feel a serious burn in your abs and arms!
30-Minute Cardio Kickboxing Workout With Kick It By Eliza
Get ready for a high-intensity workout from @kickitbyeliza [108] that combines dance, fitness, and kickboxing! You'll move to the beat of the music and through a series of exercise rounds designed to get your heart rate up and strengthen your body.
30-Minute Standing Cardio Workout With Deja Riley
Join @dejariley [109] for a challenging high-energy no-equipment cardio workout to benefit @aclu_nationwide [110]! If you missed this workout live, you can still donate by heading over to ACLU.org [111]. Don't forget to screenshot your donation and tag @popsugarfitness [112] and @dejariley [113]!
45-Minute Ultimate Core and Conditioning Workout With LIT Method
Join @justinntaylor [114], the founders of @litmethod [115] for a 45-minute core and conditioning class using a foam roller or water bottle!
35-Minute Barry's workout with Mackenzie Ross
If you can, move your workout outside and do this 35-minute @barrys [116] workout with @mackenzieannross [117].
30-Minute Lower-Body Strength-Training Workout With Ashley Joi
Get ready to build strength and tone your lower body with this workout from @ashleyjoi [118]. To take it up a level, add a pair of light- or medium-weight dumbbells, and get ready for a challenge.
BK Yoga Club Sunday Soul Flow
Breathe deeply as you move through this 30-minute Sunday Soul Flow with @BKYogaClub [119] cofounder @aliciadoes.yoga [120].
30-Minute No-Equipment HIIT Workout With Charlee Atkins
@le.sweat [121] creator @charleeatkins [122] has a HIIT workout for you that is the perfect combo of cardio-intensive exercises with ab-toning moves! Expect the variations of planks and lunges to leave you feeling strong and sweaty!
30-Minute BPM (Balance of Power and Mobility) Workout With Kellie Williams
Join @kelliewfit [123] for a 30-minute sweat session that's the perfect balance of power and mobility.
35-Minute No-Equipment Barry’s Workout With Tiana Okoye
Join @barrys [124] trainer @tee_ohhh [125] for a no-equipment workout that will work your entire body! Make sure you grab a towel, because you're gonna need it!
40-Minute Low-Impact, High-Intensity Burn Workout With LIT Method
Get ready to sweat with this low-impact workout from @litmethod [126]!
10-Minute Full-Body Toning Workout With Sydney Miller
Join @sydmiller [127] for a quick and efficient full-body toning workout. All you need are gliders (paper plates or towels work, too), and you'll fire up your muscles with these Pilates-inspired moves.
30-Minute Kickboxing Workout With Jarret Janako
Get sweaty with this 30-minute kickboxing session from @jarretjanako [128]. You don't need any equipment for this cardio-intensive workout!
30-Minute Cardio HIIT With Ashley Joi
Join @ashleyjoi [129] for a challenging full-body workout! Expect cardio-intensive moves like mountain climbers, bear plank jacks, and jump squats to get your heart rate up. You don't need any equipment, but make sure you're by a wall because Ashley has some wall squat holds to fire up your legs!
30-Minute Bodyweight Cardio and Ab Workout With Kenta Seki
Get ready to move it to the beat of the music with @kentaseki [130]! You'll move through cardio-centric combos to get your heart rate up and take it to the floor for the ultimate ab burnout.
40-Minute Low-Impact, High-Intensity Workout With LIT Method
Get sweaty without doing a single jump with @litmethod [131] cofounders @justinntaylor [132]. This low-impact workout will get your heart racing with moves like inchworms, squat-to-punches, and push-ups. Prepare to get sweaty with just 40 minutes of high-intensity work!
30-Minute Boxing and Booty-Toning Workout With Deja Riley For ACLU
Get ready to box it out for a good cause! Join @dejariley [133] for a challenging, high-energy boxing and booty-toning workout to benefit @aclu_nationwide [134]. If you missed this workout live, you can still donate by heading over to ACLU.org. Don't forget to screenshot your donation and tag @popsugarfitness [135] and @dejariley [136]!
40-Minute Barry's Workout With Katie Wang
Get ready for a challenge with @barrys [137] instructor @katiewongspelledwang [138]. To level up this workout, use a towel or mini band to really fire up your muscles.
30-Minute Full-Body HIIT Workout With Danielle Pascente
This 30-minute workout with @daniellepascente [139] includes a warmup, HIIT, and a cooldown! You don't need any equipment for this one, just a mat and a sweat towel — trust us, you'll be thankful for that sweat towel 10 to 15 minutes in.
30-Minute Sculpt, Sweat, Stretch, and Connect With Marnie Alton
Join @mbodybymarniealton [140] founder @marniealton [141] for a 30-minute session to sculpt, sweat, and stretch! This workout includes cardio-intensive moves to get your heart rate up and toning exercises to work every muscle in your body. For an extra challenge, use a pair of light free weights or water bottles to work your upper body and improve your posture.
30-Minute No-Jumping Cardio Workout With Charlee Atkins
We have fitness queen and @le.sweat [142] founder @charleeatkins [143] back on IG Live with this amazing 30-minute workout. If you're looking to get in some cardio and full-body toning, this workout is perfect for you!
30-Minute Full-Body Vinyasa Flow With Phyllicia Bonanno
Take 30 minutes for your mind and body today and join @phyllicia.bonanno [144] for this full-body vinyasa flow. You won't regret it!
35-Minute No-Equipment Barry's Workout With Mercedes Owens
Join @barrys [145] trainer @_mercedesowens [146] for a major full-body workout that'll leave you sweating! Get ready to do some squats and core exercises to work your legs, booty, and abs.
45-Minute Low-Impact High-Intensity Strength Workout With LIT Method
Join @litmethod [147] cofounders @justinntaylor [148] with this intense 45-minute IG Live workout. You'll get your heart pumping and strengthen your entire body in this sweat sesh.
30-Minute Dance and Ab-Toning Workout With Deja Riley For ACLU
Get ready to dance it out for a good cause! Join @dejariley [149] for a fun, high-energy dance and ab-toning workout to benefit @aclu_nationwide [150]. If you missed this workout live, you can still donate by heading over to ACLU.org [151]. Don't forget to screenshot your donation and tag @popsugarfitness [152] and @dejariley [153]!
30-Minute Barre Boot-Camp Workout With Katie Dunlop
This barre boot-camp workout with @lovesweatfitness [154] will leave you feeling so strong and accomplished! If you're looking for a workout with moderate intensity, this one is perfect for you.
45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method
Join @litmethod [155] founders @justinntaylor [156] for their most challenging and intense workout yet. Get ready to sweat it all out, and be prepared for some serious soreness tomorrow!
30-Minute No-Equipment Barry's Workout With Dilan Gomih
If you're looking to work your entire body in just 30 minutes, this @barrys [157] bodyweight workout with trainer @dilangomih [158] is perfect for you!
30-Minute Boxing and Full-Body Toning Workout With Deja Riley
Trainer @dejariley [159] is coming at you with another fun and intense full-body toning workout to benefit @aclu_nationwide [160]. If you missed the workout live, it's not too late to donate — head over to ACLU.org [161] to do so!
30-Minute Full-Body Slay Workout With Louise Hazel
Join Olympian, trainer, and gym owner @louisehazel [162] for a 30-minute full-body workout! You don't need any equipment for this one, so all you gotta do is press play.
15-Minute Total-Core Workout With Jasmine Blocker
If you're looking to fire up your core in just 15 minutes, this workout from jas_blocker [163] is for you!
40-Minute Pride Boxing Workout With Rumble Trainer Leila Leilani
If you missed our IG Live boxing workout with @doyourumble [164] trainer @leila_leilani [165], you're going to want to save this post right now, because it was ON POINT. Leila said, "This particular Pride Month, I implore everyone to remember the importance of leading with love and etching the theme of my workout on your heart: Come just as you are, because you are more than enough, baby!"
30-Minute Bodyweight Cardio and Strength Workout With Angela Gargano
Get ready to work your entire body with this intense cardio and strength-training workout with @angela_gargano [166]. Trust us, you're going to want to save this one and do it again!
30-Minute Strength Workout With Kehinde Anjorin
Join @powerinmovement [167] founder Kehinde Anjorin for this 30-minute at-home workout. Trust us, you'll be feeling so strong (and sweaty) by the end of this sesh.
45-Minute Low-Impact High-Intensity Strength Workout With LIT Method
Get ready to work your entire body with Justin and Taylor Norris (@justinntaylor [168]), founders of @litmethod [169].
35-Minute No-Equipment Cardio Workout With Deja Riley
Get ready for 35 minutes of nonstop cardio from @dejariley [170].
30-Minute Core-Focussed Yoga Session With Action Jacquelyn
Celebrate International Yoga Day any day with this core-focussed flow from @actionjacquelyn [171]. Take 30 minutes to connect with your body and engage your muscles, and go into your week feeling strong and centreed.
30-Minute Dance Workout With Ellen Kim
Dance it out with @ellenkimchee [172]. You'll spend 30 minutes grooving to the beat with easy-to-follow dance moves that will also tone your muscles.
40-Minute Low-Impact High-Intensity Strength Workout With LIT Method
Are you ready to sweat with the high-energy founders of @litmethod [173]?
30-Minute Full-Body Workout With Ashley Joi
Join @ashleyjoi [174] for a challenging full-body workout! Expect cardio-intensive moves like mountain climbers, high-knees, and jump squats to get your heart rate up. You don't need any equipment, but you'll want to grab a towel for this sweat session.
35-Minute Barry's Workout With Chelsea Cox
Get ready for a challenge with this bodyweight workout from Barry's [175] trainer @coach_chelsc [176]! Expect moves like side lunges, burpees, and push-ups to work every muscle. This is an advanced workout, so take breaks as needed, and let Chelsea motivate you to push past your comfort zone.
35-Minute Donation-Based Ab & Booty Workout With Deja Riley
Join @dejariley [177] for a no-equipment workout that will tone your abs and booty with moves like standing oblique crunches, deadlifts, and glute bridges. This is a donation-based workout, and we encourage you to donate what you can to @grassrootslaw [178], through the 🔗 in our bio (suggested donation is $10). Tag @dejariley [179] and @popsugarfitness [180] with a screenshot to encourage others to contribute, too.
25-Minute Donation-Based Rumble Boxing Workout With Taylor Rae Almonte
Start your week off with this high-intensity Rumble boxing workout from Taylor Rae Almonte. We encourage you to share what you can to @colorofchange [181] (the suggested donation is $10) and to tag @doyourumble [182], @taylorraealmonte [183], and @popsugarfitness [184] to encourage others to contribute, too. Tap the 🔗 in our bio to donate!
30-Minute Pride Workout With Jake DuPree
A message from @jakedupree [185] on this Pride-themed workout: "I love being a member of the LGBTQ+ community, and I loved getting to lead this Pride workout for POPSUGAR Fitness this morning. I am all about positivity and fun, but we have to remember to keep standing up for what is right. Pride is something that we all get to celebrate now because of the brave conviction of our trans sisters and brothers of colour. We owe so much to Marsha P. Johnson, Sylvia Rivera, and Stormé DeLarverie, who fought back against inequality and were at the forefront of the Stonewall riots in 1969. Their dedication to justice and equality is why we get to celebrate #Pride Month every June. Remember their names and remember to keep fighting!"
30-Minute Donation-Based DanceBody Cardio & Toning Workout
Join @katia_dancebody [186] for a dance-cardio and toning session. This is a special donation-based workout. We encourage you to share what you can to @colorofchange [187] (the suggested donation is $10) and to tag @dancebody [188] and @popsugarfitness [189] to encourage others to contribute, too.
45-Minute Low-Impact High-Intensity Strength Workout With LIT Method
Join Justin and Taylor Norris (@justinntaylor [190]), founders of @litmethod [191], for this high-energy and high-intensity full-body workout!
35-Minute Barry's Workout
Join @barrys [192] trainer @kelliewfit [193] for a high-energy workout that requires no equipment! This session will target your whole body with moves like side lunges and planks, and the cardio set at the end will have you seriously sweating.
15-Minute Runner's Warmup With Lululemon Ambassador Nadia Ruiz
Join @Lululemon [194] Global Run Ambassador @irongirlnadia [195] for a runner's warmup that's perfect to get your body ready prior to a run.
30-Minute Donation-Based Workout With Deja Riley to Benefit Colour of Change
Join Dance FitSugar host Deja Riley for a special donation-based workout. It is important now more than ever that we continue to grow together, stand together, and move toward change together! We encourage you to share what you can to @colorofchange [196] (the suggested donation is $10) and to tag @dejariley [197] and @popsugarfitness [198] to encourage others to contribute, too.
30-Minute Low-Impact Sculpt Workout With Megan Roup
Join @meganroup [199], founder of @thesculptsociety [200], for a 30-minute low-impact workout that will tone your whole body! First, you'll focus on your upper body with a standing sculpt series. You can use a pair of light free weights or even cans of food. Then, you'll take it to the mat for a challenging series of exercises to work your core and legs. Megan's unique movements will also work on your hip mobility, which is essential if you're doing a lot of running or biking.
25-Minute Dance Cardio Workout With Sadie Kurzban
Get ready for dance party with @305fitness [201] founder @sadiekurzban [202]! Let Sadie's infectious energy motivate you through cardio-centric dance moves that will have you breaking a major sweat.
30-Minute HIIT Workout With Charlee Atkins
Our girl @charleectkins [203] is back to kick our asses with another one of her signature @le.sweat [204] HIIT workouts! Get ready to feel the burn and those endorphins after this sweat sesh!
30-Minute Full-Body Cardio and Barre Boot Camp With Jake DuPree
Join @jakedupree [205] for a fast and furious full-body workout. You'll start with a cardio-intensive warmup then tone your body with planks, squats, and glute bridges.
15-Minute Core Strength Workout With Hannah Teter
Take it to the mat for a quick core workout with @nbctitangames [206] star @hannahteter [207].
35-Minute No-Equipment Barry's Workout With Katie Wang
If you're looking for a major sweat, this full body workout from @katiewongspelledwang [208] is perfect for you!
45-Minute No-Equipment Cardio Workout With Deja Riley Izydorczyk
This 45-minute session proves you don't need to go for a run to get your cardio in! Join @dejariley [209] for this workout that requires no equipment (not even a mat!) — though you'll probably want a towel, because you'll be breaking a serious sweat.
30-Minute Bodyweight Strength Workout With Alex Silver-Fagan
Join @alexsilverfagan [210] for a bodyweight strength workout. Expect moves like lunges, side planks, and skaters to challenge your body in different ways.
30-Minute Strength and Conditioning Workout
Check out this 30-minute strength and conditioning workout with @nbctitangames [211] star @claressashields [212].
45-Minute Boxing and Kickboxing Workout With Christa DiPaolo
Join @christadipaolo [213] for her signature @boxingandbubbles [214] workout Sweat Box! Get ready for nonstop boxing, kickboxing and full-body burnouts. No equipment is needed, just get ready to rumble in your living room!
40-Minute Pure Barre Workout
This @pure_barre [215] workout led by @shantani.moore [216] will have you pulsing and working your whole body. You don't need any equipment, but you can use a countertop or chair for balance.
30-Minute HIIT Workout With Charlee Atkins
@le.sweat [217] creator @charleeatkins [218] has a HIIT workout for you that is the perfect combo of cardio-intensive exercises with ab-toning moves! Expect variations on planks and lunges to leave you feeling strong and sweaty!
40-Minute Flow Into Strong Workout With Alex Silver-Fagan
Work your entire body (and mindset) with this 40-minute toning flow. Trust us, you're gonna want to do this flow from @alexsilverfagan [219] over and over!
30-Minute HIIT Workout With Charlee Atkins
This 30-Minute workout with @charleeatkins [220] will leave you pretty damn sweaty (and strong!). Grab a chair and get ready to work!
45-Minute Full-Body Workout With Ashley Joi
Get ready to sweat with @centrfit [221] expert and LA-based personal trainer @ashleyjoi [222]. This full-body workout includes an extra emphasis on your abs and booty! Expect moves like glute bridges, single-leg deadlifts, and crunches to tone your muscles. This high-intensity workout can be completed without equipment, or, for an extra challenge, you can add a pair of light-to-medium dumbbells.
30-Minute Low-Impact Sculpting Workout With Denise Austin and Katie Austin
Get ready to sweat, sculpt, and smile with mother-daughter duo @deniseaustin [223] and @katieaustin [224]. Denise is bringing you some of her signature aerobics moves from the '80s, and Katie has you covered with low-impact cardio and toning exercises. No matter where you are in your fitness journey, this fun workout will inspire you to keep moving your body!
30-Minute Yoga and Strength Hybrid Workout With Claire Fountain
Join @underarmourwomen [225] trainer @cbquality [226] for a yoga and strength hybrid workout that will leave you feeling strong and restored.
40-Minute Dance, Box, and Booty-Toning Workout With Deja Riley Izydorczyk
Get ready to sweat it out with your three favourite workouts in one! Join @dejariley [227] for this 40-minute session that will get your heart rate up with cardio dance and boxing, then get your booty burning with a mat series. Give this workout your all — you've got this!!
30-Minute No-Equipment Cardio Kickboxing Workout With Kick It by Eliza
Join @kickitbyeliza [228] for a high-intensity workout that blends dance, bodyweight toning, and (of course) kickboxing! You don't need any equipment for this 30-minute workout set to the beat of the music.
35-Minute No-Equipment Barry's Workout
Join @barrys [229] instructor @ingridsclay [230] for 35 minutes of pure toning! Get ready sweat it out and feel a whole lot stronger after this one!
30-Minute HIIT Workout
Torch calories with this no-equipment HIIT workout from @getfitwithgiddy [231]. The cardio-intensive moves will leave you breathless, but the recovery breaks will allow you to tackle each move with your best effort.
35-Minute No-Equipment Barry's Workout With Brittney Stracener
Join Barrys [232] trainer @stayfitbritt [233] for a cardio-intensive workout that incorporates moves such as long jumps, mountain climbers, and breakdancers to have you feeling the burn. No equipment is needed for this sweat sesh
30-Minute Full-Body Workout With Ashley Joi
Get ready to sweat with @centrfit [234] expert and LA-based personal trainer @ashleyjoi [235]. This cardio-intensive workout uses bodyweight movements like lunge to high-knee jump, lateral shuffles, and plank to challenge and tone your muscles.
25-Minute Dance Workout With Ellen Kim
Who's down for a Friday dance party?! Follow along with @ellenkimchee [236], and get ready to move during this superfun dance workout!
20-Minute No-Equipment Barry's Workout
Join @barrys [237] trainer @meghanmccoysmith [238] for a full-body workout that will challenge every muscle using no equipment.
35-Minute HIIT Workout With Charlee Atkins
Join the creator of @le.sweat [239], @charleeatkins [240], for a HIIT workout that will work your whole body without any equipment! For those of you who don't love a burpee, Charlee has you covered with a circuit called "the burp" that includes 4 exercises (lizard walks, jump squats, planks, and push-ups) that work the same muscles as a burpee.
45-Minute Jabs by Gina Kickboxing Workout
Get ready for an intensely challenging and fun kickboxing-inspired workout with @jabsbygina [241]. You'll get your heart rate up with combos that include boxing and bodyweight exercises. Gina's infectious energy will inspire you to push past your limits and power through moves like single-leg burpees. This will be the hardest workout of your week, but you'll leave this 45-minute session feeling so accomplished.
30-Minute Low-Impact High-Intensity Workout With Lit Method
Get ready to SWEAT with this superintense workout from the high-energy founders of the @litmethod [242]!
30-Minute Ab and Arm Workout With Deja Riley Izydorczyk
This 30-minute ab and arm workout with @dejariley [243] will have you feeling the heat! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus, you'll get to move it to the beat with arm dancing and a shadow-boxing series.
30-Minute Full-Body Workout With Rebecca Louise
This full-body-burner workout from @rebeccalouisefitness [244] will hit every muscle group in just 30 minutes! Expect moves like kicks, burpees, and squat-to-knee-raises.
35-Minute No-Equipment Workout With Brittney Stracener
Check out this full 35-minute workout from @barrys [245] with @stayfitbritt [246], and get ready to tone your entire body!
PART 1: Burn 600 Calories With This Workout With Jeanette Jenkins
Get ready for a serious sweat session with @msjeanettejenkins [247], creator of The Hollywood Trainer Club [248]. This cardio sculpt workout will keep your heart rate up with jumping jacks, knee repeaters, and skaters while toning your body with planks, push-ups, and side lunges.
PART 2: Burn 600 Calories With This Workout With Jeanette Jenkins
Get ready for part 2 of the cardio sculpt workout by @msjeanettejenkins [249], creator of The Hollywood Trainer Club [250].
30-Minute Low-Impact High-Intensity Workout With Lit Method
If you missed our IG Live with @litmethod [251] (low-impact training), we're hooking you up with the full workout right here! Follow along with founders @justinntaylor [252] and get ready to sweat!
40-Minute Yoga Flow and Sound Bath Meditation Session
Join @phyllicia.bonanno [253] for this relaxing yoga flow and sound bath meditation. You'll feel centreed, recharged, and ready to take on your day.
Verified 30-Minute Low-Impact, High-Intensity Workout With Justin and Taylor Norris
Get sweaty without doing a single jump with @litmethod [254] cofounders Justin and Taylor Norris. This low-impact workout will get your heart racing with moves like inchworms, lunge-to-kicks, and mountain climbers. Prepare to get sweaty in just 30 minutes of high-intensity work.
40-Minute Full-Body Cardio and Barre Workout With Jake DuPree
Join @jakedupree [255] for a cardio and barre boot camp that will leave you drenched in sweat! Expect just the right amount of plank variations, squats, and jumping jacks.
30-Minute HIIT Workout With Victoria Brown
Get ready to HIIT it with this 30-minute session led by @victoriabrown [256]. This workout includes three sequences with exercises like lateral lunges, planks with shoulder tap to rows, and breakdancers to challenge each muscle group! Yes, these are some advanced moves, but Victoria will have you covered with plenty of modifications.
30-Minute HIIT Workout With Charlee Atkins
You won't regret taking 30 minutes to sweat out your stress today with this workout from @charleeatkins [257]!
20-Minute All-Levels Cardio Dance Workout
Get ready for a cardio dance party with @staceybeaman [258], cofounder of @plyoJam [259]. This is dance powered by plyometrics and is guaranteed to have you smiling as you break a sweat. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos!
35-Minute Cardio and Barre Bootcamp Workout
Get ready for 30 minutes of cardio-intensive bursts and toning barre moves led by @lovesweatfitness [260] creator Katie Dunlop.
20-Minute No-Equipment Barry's Workout
Join Barry's [261] Seattle trainer @evanarbour [262] for a full-body workout that will have you feeling tight and toned in just 20 minutes! You'll get your heart rate up with jump lunges and squats and work every muscle in your core with hollow holds, crunches, and glute bridges.
30-Minute Rumble No-Equipment Boxing Workout With Leila Leilani
Get ready to box it out with @doyourumble [263]! Rumble LA founding trainer @leila_leilani [264] leads you through rounds of boxing and conditioning moves fuelled by music.
40-Minute Pilates Fusion Workout With Kit Rich
Get ready to get your sweat on with a smile on your face. Join celebrity trainer @fitbykit [265] for a Pilates fusion workout that combines cardio with toning exercises.
Verified 20-Minute Full-Body AARMY Workout With Angela Manuel-Davis
During this 20-minute full-body workout, @aarmy [266] cofounder @angelamanueldavis [267] will inspire you to push through challenging exercises like broad jumps and burpees.
40-Minute Bodyweight HIIT Workout With Charlee Atkins
Join @charleeatkins [268] for this HIIT workout. Be prepared for a cardio-intensive session that will leave you feeling tight and toned.
35-Minute Boxing and Kickboxing Workout With Christa DiPaolo
Get ready to kick it into high gear with this boxing and kickboxing workout from @christadipaolo [269]. You'll challenge your body through five rounds of nonstop exercises.
30-Minute Birthday Bodyweight BeatDown With Raneir Pollard
Join @raneirpollard [270] as he celebrates his birthday with an '80s-inspired workout!
30-Minute Abs & Booty-Toning Workout With Samantha Jade
Follow along with @sjadenyc [271] for 30 minutes of major toning, sweating, and shaking!
30-Minute Bodyweight HIIT & Boxing Workout With Gideon Akande
Get ready to work your entire body with this workout from @getfitwithgiddy [272].
30-Minute High-Intensity, Low-Impact Workout
Join @litmethod [273] (low-impact training) cofounders Taylor Gainor and Justin Norris for a low-impact workout that will have you feeling the burn. Expect plenty of cardio-intensive exercises like mountain climbers, push-ups, and inchworms to get your heart rate up!
20-Minute Dance FitSugar Live Workout With Deja Riley Izydorczyk
Get ready to move to the beat with Dance FitSugar host @dejariley [274].
30-Minute No-Equipment HIIT Workout From Charlee Atkins
This no-equipment workout from @le.sweat [275] founder @charleeatkins [276] will get your heart rate up and have you feeling the burn!
30-Minute Cardio and Barre Boot Camp With Katie Dunlop
Tone your body with this 30-minute barre-inspired workout from @lovesweatfitness [277]. You'll get your heart rate up with cardio bursts and tone your body with squats, leg lifts, and lunges.
20-Minute Full-Body Barry's Workout
Join @barrys [278] trainer @ahmadjawns [279] for a full-body workout that requires no equipment. You'll be surprised by how sweaty you get after just 20 minutes of this intense workout session.
30-Minute Cardio and Barre Burn Workout With Jake DuPree
Join @jakedupree [280] for his signature bodyweight workout. You'll begin with cardio that includes jump squats and plank jacks then take it to the floor for booty and ab toning.
Verified 20-Minute Family Fun Dance Workout
Join @rockyourbest_fit [281] for a dance workout that's fun for all ages!
30-Minute Live Dance Workout
Join Dance FitSugar host, Deja Riley [282], for her first-ever live Dance FitSugar workout. You don't need any equipment, so great ready to spend the next 30 minutes groovin' to the music.
Verified 30-Minute Cardio + Core Workout With Charlee Atkins
ICYMI: @charleeatkins [283] took over our IG Live this week and led a 30-minute cardio and core workout!
Verified 30-Minute Live Tabata Workout With Raneir Pollard
Get ready to break a sweat with this no-equipment Tabata workout from group fitness instructor @raneirpollard [284]. You'll torch calories, and Raneir's signature humour and infectious energy will have you smiling throughout it.
40-Minute No-Equipment HIIT Workout With Charlee Atkins
Join @charleeatkins [285] for a cardio-intensive HIIT workout that will tone every muscle Expect moves like standing crunches, lunge matrixes, and planks with shoulder taps.
20-Minute No-Equipment Workout With Barry's CEO Joey Gonzalez
We sweat it out on IG Live with Barry's [286] CEO @joeygonzalez [287], and DAMN we're still shaking! Follow along with us, and get ready to tone every last muscle in just 20 minutes!