It's time for another week of live workouts on POPSUGAR's Instagram [1] and YouTube channel [2], and we've got some good ones for you. You'll stretch it out and sweat with a barre routine, hit the beat with dance cardio, get kicking with kickboxing, and finish it up with a low-impact, high-intensity bodyweight session. Check out the full lineup below, and we'll see you there! (PS: don't forget to catch up with our previous live workouts [3] for more routines.)
- 30-Minute Barre Sweat Workout With Marnie Alton [4] (Instagram): Monday, July 12, at 9 a.m. PT/12 p.m. ET
- 30-Minute Dance Cardio and Toning Workout With AKT Studios [5] Trainer Aya Sakaguchi [6] (Instagram): Tuesday, July 13, at 9 a.m. PT/12 p.m. ET
- 30-Minute Kickboxing Workout With Kick It By Eliza [7] (YouTube): Wednesday, July 14, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method [8] Workout (Instagram): Thursday, July 15, at 9 a.m. PT/12 p.m. ET
