At this point, you might be familiar with our series of live Instagram and YouTube workouts — we've been streaming a couple a week for over a year now! But this week, we're mixing it up a bit. In addition to strength training and HIIT workouts to get you moving and sweating, this week we'll also be streaming a live, 15-minute meditation to help you manage stress and relax. Sound like something you're craving? Check out the full schedule below, tune in to POPSUGAR Fitness's Instagram [1], and we'll see you there. (PS: you can catch up with our previous live workouts [2] for more routines.)
- 30-Minute Strength-Training Workout With Kristina Earnest [3]: Tuesday, Aug. 24, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method [4] Workout: Thursday, Aug. 26, at 9 a.m. PT/12 p.m. ET
- 15-Minute Meditation to Help Reduce Stress With Hailey Lott [5]: Friday, Aug. 27, at 9 a.m. PT/12 p.m. ET
