Ready to mix up your workout routine? This week's schedule of live workouts on POPSUGAR Fitness's Instagram [1] and YouTube [2] features dance cardio, HIIT, and knee-friendly (!) strength training to help you feel good and get sweating. Check out the trainers and times below, and we'll see you there! (PS: don't forget to catch up with our previous live workouts [3] for more routines.)
- 30-Minute Knee-Friendly Strength Training Workout With Simone Loves Fitness [4] (Instagram): Tuesday, Aug. 10, at 9 a.m. PT/12 p.m. ET
- 30-Minute Dance Cardio Workout With Erica Hood [5] (YouTube): Wednesday, Aug. 11, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method [6] Workout (Instagram): Thursday, Aug. 12, at 9 a.m. PT/12 p.m. ET
