Grab your phone and your water, because we've got some fresh workouts coming your way on our Instagram [1] and YouTube channel [2]! This week, it's a lineup of strength, barre, and HIIT workouts that'll get you sweating, pulsing, and feeling strong, so check out the full schedule below and we'll see you there! (PS: you can catch up with our previous live workouts [3] for more routines.)
- 30-Minute Strength Workout with Kehinde Anjorin, Founder of Power in Movement [4] (Instagram): Tuesday, Oct. 5, at 9 a.m. PT/12 p.m. ET
- 30-Minute No-Equipment Barre Workout With M/Body Founder Marnie Alton [5] (YouTube): Wednesday, Oct. 6, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method Workout [6] (Instagram): Thursday, Oct. 7, at 9 a.m. PT/12 p.m. ET
