10 Printable Workout Calendars to Help You Crush Your Goals
10 Printable Workout Calendars That Will Help Keep You Organised and Inspired
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Getting organised is my favourite thing to do at work, at home, and when it comes to my health goals. Working out on a regular basis can feel overwhelming until you have a plan. That's where these printable workout calendars come in. They allow you to decide in advance what days are cardio and strength training days, what days you're going to hit the gym or crush it at home, and what days you're going to rest. Once you've got a plan in place, hang the calendar in a well-trafficked area, then check off each completed workout and even make notes about your progress. Trust me: the visual reminder will be so damn motivating.
Whether you want to start a new habit, improve your current exercise program, or focus on other workout goals over the coming weeks or months, a basic printable workout calendar is just what you need to get started. Check out a few of our favourites in the slides ahead, and get ready to accomplish those goals one by one.
1 Fitness Planner
This 20-page downloadable Fitness Planner ($2) has everything you need to stay motivated. There are pages for monthly, weekly, and daily fitness goals, as well as reflections, meal planners, grocery lists, 30-day challenges, sleep trackers, period trackers, and more.
2 Printable Fitness Planner Bundle
How pretty is this Printable Fitness Planner Bundle ($6)? Your purchase comes with two digital downloads. The first one is a weekly workout sheet, where you check "cardio," "strength," or "other," then describe your workout in more detail. The second is a monthly planner, so you can decide what workouts you want to do in advance, as well as set monthly goals.
3 Workout Tracker
For more space to detail all your exercise notes, purchase and download this Workout Tracker ($2). It has large blocks for listing your workouts, as well as space for the date, time spent exercising, and amount of water you've had each day.
4 Workout Log and Planner
This Workout Log and Planner ($2, originally $3) comes with two printable PDFs: one monthly calendar for jotting down your plan, and one workout log for describing exercises, weights, reps, and more.
5 Monthly Workout Calendar
This Monthly Workout Calendar ($3) comes in three different sizes. Each one is a blank slate, allowing you to fill in the dates yourself so you can use the pages over and over again. There's also space to write out your goals for the month and check them off when you crush them (because you will).
6 Weekly Fitness Workout Planner
Keep track of all your fitness classes with this Weekly Fitness Workout Planner ($2). It has space for the type of class, the duration, and even the instructor.
7 Workout Tracker/Planner
This Workout Tracker/Planner ($4) will ensure you never forget to stretch. Jot down the date and time, then write out a plan for the warmup, cardio, strength, and flexibility sections of your workout. There's even room for notes at the end of each day!
8 Workout Calendar
This minimalistic Workout Calendar ($3) features an entire month on one page, with space to fill in the year, month, and individual dates. At the beginning of the month, write down your goals and a way you'll reward yourself for meeting them. Then, each week fill out your number of planned workouts and completed workouts. By the end, it's a nice snapshot of your progress!
9 Monthly Fitness Printable Planner
This Monthly Fitness Printable Planner ($4) says "Get sh*t done" at the top, which is exactly what you'll want to do after filling it out. Simply jot down the month and your workout plan, add some goals, and start checking things off! There's also a space to write down statistics at the beginning and end of the month so you can see how much you've improved.
10 Weekly Workout Schedule
This simple Weekly Workout Schedule ($2) has Monday through Sunday blocks, with plenty of space to jot down the specific exercises or workouts you want to do each day.
