It can be a relief when you discover your period is conveniently set to arrive a week before your holiday, but timing doesn't always work out that way. Sometimes our periods and our travel plans completely overlap, and when that happens, you obviously have to pack and plan accordingly. For example, a few more trips to the bathroom or some cramp-relieving tools may need to be thrown into the mix.
Luckily, there are a ton of period-care products you can stash in your carry-on that can make travelling while menstruating a way less stressful (and much more comfortable) experience. Keep scrolling to check out 11 of them.
DeoDoc Cotton Liners
Whether you're on the last day of your period or just want a little extra leak security with a tampon, the DeoDoc Cotton Liners [2] ($9 for 24 liners) can help you out. The top layer and the core of these liners are made with 100 percent organic cotton to help with breathability and to prevent irritation. They are also free of fragrance, herbicides, pesticides, dyes, and viscose.
Dear Kate Go Commando Yoga Leggings
If a sweatshirt and comfy leggings is your travel ensemble of choice, the Dear Kate Go Commando Yoga Leggings [3] ($35) might be for you. The lining in these period-proof leggings can hold up to 1.5 tampons' worth of fluid.
Softdisc Disposable Menstrual Discs
One of the best things about menstrual cups and menstrual discs is that they can frequently be worn for up to 12 hours. However, changing one tends to require water to rinse it out. If you think you'll need to change the reusable product prior to that 12-hour mark and won't be near a sink, consider the Softdisc Disposable Menstrual Discs [4] ($11 for 14 disposable discs).
The Good Patch Cycle
The Good Patch Cycle Patches [5] ($12 for 4 patches) adhere right onto the body to provide on-the-go, travel-friendly relief from painful menstrual cramps. Each patch is infused with soothing menthol and black cohosh and works for up to 12 hours.
Dagne Dover Hunter Toiletry Bag
Store all your period essentials in one convenient and discreet case, like the Dagne Dover Hunter Toiletry Bag [6] ($40). It's arguably easier to carry into the aeroplane bathroom than a full-size handbag or backpack. We love that it's washable and comes with a mesh pouch inside to help keep all your goods organised.
Lola Cleansing Wipes Packets
There's nothing like that first shower after finally arriving at your destination. However, if you want a little refresh before getting there, reach for one of the Lola Cleansing Wipes Packets [7] ($9 for 12 packets). They are hypoallergenic and can be used on the entire body.
Saalt Soft Menstrual Cup
Because menstrual cups can typically be worn for longer than tampons (though you should always check the brand's recommendations!), they can be especially helpful period-care tools for long travel days — and there are so many cups out there to choose from. The Saalt Menstrual Cup [8] ($26), which comes in two different sizes and is made of soft silicone to provide comfort, is one of the most popular menstrual cup options available on Amazon.
nixit Wipes
Not sure if you'll be near running water or a sink to cleanse your cup? Stash a few of the individually-packaged nixit Wipes [9] ($9 for 15 wipes) in your bag. These biodegradable, fragrance-free, and pH-balanced wipes are designed to be used without H2O.
Touchland Power Mist Hydrating Hand Sanitizer Unscented
It's never a bad idea to have hand sanitizer on you while you're travelling — especially if you don't think soap and water will be readily available. We love the Touchland Power Mist Hydrating Hand Sanitizer [10] ($9).
Cora Period Balm
Roll a little bit of the Cora Period Balm [11] ($14) on your abdomen to help ease your period aches and pains. The formula offers warming relief via a mix of pure lavender, clary sage and marjoram essential oils.
U by Kotex Click Compact Unscented Tampons
If tampons are your period-care product of choice, you may want to opt for a compact design while travelling, like the U by Kotex Click Compact Unscented Tampons [12] ($9 for 32 tampons). They take up less space but don't compromise on protection.
Nefeeko Collapsible Water Bottle
Staying properly hydrated is always important, but it can also help relieve bloating [13] — which is a common PMS symptom. The Nefeeko Collapsible Water Bottle [14] ($13) is perfect for travel because it's lightweight and collapses down into a compact size when it's empty.