POPSUGAR UK

All of the Songs I'll Be Putting on My Pump-Up Playlist to Crush My 2020 Fitness Goals

02/01/2020 - 11:45 PM

Setting intentions for the new year can seem daunting, but whether you want to run a 5K [1], get stronger overall, or practice more intuitive fitness [2], we want you to know that when it comes to following through with exercise goals, we're here to help. I, for one, love a good pump-up playlist because it gets me motivated to conquer my sweat session and, after the fact, the rest of my day. It's just what I need to lace up my shoes and show up for my workout.

There are a lot of songs released in 2019 that I absolutely love to put on while lifting weights or counting down the minutes of cardio. For starters, there's Selena Gomez [3]'s "Look at Her Now [4]," Normani's "Motivation," and anything by Lizzo [5]. But, the tried-and-true hits from my teenage years and beyond also haven't failed me; they can consistently get me in the best possible mood to exercise. I mean, who wouldn't want to go all out while The Killers, with all the angst in the world, belt "Mr. Brightside"? And Pink's "Get the Party Started" will forever be a get-up-and-slay hit.

Ahead, you'll find the songs I'll be jamming out to as I attempt to crush my fitness goals in 2020 (those goals include, for example, doing a quick glute workout [6] on the days when I might not feel like getting in an entire sweat session). The playlist contains 55 songs total and lasts over three hours so that you don't run out of options to choose from. Ahead is the full Spotify playlist as well as a compilation of the songs on YouTube. Whether your favourites are the nostalgic hits (how about "Sk8er Boi" and some Paramore?), or you're totally in for the new dance music, let's get this!

"Soulmate" by Lizzo

"Motivation" by Normani

"Misery Business" by Paramore

"My Year" by GASHI and G-Eazy

"Call You Mine" by The Chainsmokers ft. Bebe Rexha

"Mr. Brightside" by The Killers

"Untouched" by The Veronicas

"Badass Woman" by Meghan Trainor

"Formation" by Beyoncé

"Fighter" by Christina Aguilera

"I Just Can't" by R3HAB and Quintino

"Lit" by Steve Aoki and Yellow Claw ft. Gucci Mane and T-Pain

"crushcrushcrush" by Paramore

"I Can't Get Enough" by Benny Blanco, Tainy, Selena Gomez, and J Balvin

"Check Yes, Juliet" by We the Kings

"That's My Girl" by Fifth Harmony

"Keanu Reeves" by Logic

"Get the Party Started" by Pink

"Up in This" by Blackbear and Tinashe

"Watch Out for This (Bumaye)" by Major Lazer ft. The Flexican, Busy Signal, and FS Green

"Run the World (Girls)" by Beyoncé

"Tip Toe" by Jason Derulo ft. French Montana

"Look at Her Now" by Selena Gomez

"Electricity" by Silk City and Dua Lipa ft. Diplo and Mark Ronson

"Ignorance" by Paramore

"The Champion" by Carrie Underwood ft. Ludacris

"Work It Out" by Party Favour and Good Times Ahead

"Hotter Than Hell" by Dua Lipa

"Higher" by Social House

"Too Loud" by Icon For Hire

"Bad Girls" by M.I.A.

"16 Shots" by Stefflon Don

"Que Calor" by Major Lazer ft. J Balvin and El Alfa

"Hot Girl Bummer" by Blackbear

"My Chick Bad" by Ludacris ft. Nicki Minaj

"Sk8er Boi" by Avril Lavigne

"Time Bomb" by Cesqeaux

"Mother's Daughter" by Miley Cyrus

"Top Off" by DJ Khaled ft. Jay Z, Future, and Beyoncé

"This Ain't A Scene, It's an Arms Race" by Fall Out Boy

"Beastmode" by Yellow Claw and Stoltenhoff

"Going Bad" by Meek Mill ft. Drake

"Wow." by Post Malone

"Sue Me" by Sabrina Carpenter

"2U" by David Guetta ft. Justin Bieber

"All Over You" by The Spill Canvas

"Sucker" by Jonas Brothers

"7/11" by Beyoncé

"Animal" by Neon Trees

"Here 4 U" by Alison Wonderland and BLESSUS

"MIC Drop (Steve Aoki Remix)" by BTS

"Smile Back" by Mac Miller

"APES**T" by The Carters

"Pop Dat" by 4B and Aazar

"Tempo" by Lizzo ft. Missy Elliott


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https://www.popsugar.co.uk/fitness/pump-up-workout-playlist-for-workouts-2020-47062977