The flavours of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice [1] is all kinds of spectacular. Pumpkin is by far the flavour I associate most with the leaves turning, and there's nothing better than being able to fuel your body with it. In other words, if I'm looking for a post-workout drink to help my muscles recover, or a protein-packed smoothie for lunch, and pumpkin happens to be an ingredient? I'm in. Ahead, check out some good-for-you, protein pumpkin smoothies and shakes that are here to make you feel like you can go out and conquer the day.

Pumpkin Spice Latte Protein Smoothie

Pumpkin spice lattes [2] are the epitome of Fall. Now, you can enjoy the same flavour in a protein-packed drink (17 grams!) — you'll actually be using cooled black coffee for this recipe. This smoothie also features pumpkin puree, a frozen banana, soy milk, vanilla protein powder, flaxmeal, pumpkin pie spice, and cinnamon. Oh, and it's vegan!

Get the recipe: pumpkin spice latte protein smoothie [3]

Pumpkin Protein Smoothie

This is a vegan pumpkin smoothie full of protein (18 grams) and fibre (11.3). Complete with soy milk, pumpkin puree, banana, vanilla protein powder, flaxmeal, and spices, you'll taste pumpkin pie flavours that make Autumn the best time of the year.

Get the recipe: pumpkin protein smoothie [4]