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As a runner [3], I don't know what I'd do without my foam roller. When my muscles get tight after a run, a workout, or just a long day of sitting, foam rolling is my favourite way to get deep into the tissue in that unbeatable "hurts so good" way. I'm guessing Reese Witherspoon can relate, because the actress recently shared her daily foam rolling routine on Instagram and it looks like the perfect relaxing stretch session.
Witherspoon's quick routine involves foam rolling on your hips, glutes, quads, IT band, and back, plus a few glute bridges and shoulder flexibility stretches. It's a nice full-body reset if you're sore after a tough workout or tight and tense any time during the day. "It's important to stretch!" Witherspoon wrote, and we can't argue with that. She credited the routine to trainer Kadee Sweeney [4], and you can check it out in full above! And if this piques your interest, we've got plenty more feel-good foam rolling moves you can try.
