Popsugar Health & Fitness Journals Self-Care and Gratitude Journals to Gift During Holidays These Self-Care and Gratitude Journals Make Super Thoughtful Holiday Gifts 26 November 2020 by Victoria Moorhouse Image Source: Getty Images / nortonrsx As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Truth be told, you don't need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season. From books to document your meditation practice to planners that track both to-dos and feelings, here are seven worth wrapping up. Wilde House Paper Night Journal Image Source: westelm.com Paired with some sleepytime tea, Wilde House Paper Night Journal ($25) is the perfect gift for your loved one who wants to work on unwinding before bed. Wilde House Paper Night Journal $25 from westelm.com Buy Now Papier Wellness Journal Image Source: papier.com Papier's Wellness Journal ($33) starts off with a kind and gentle reminder that practicing mindfulness is about practice — not perfection. The 12-week journal is filled with sections dedicated to outlining "feel-good goals," and your progress toward them, sections to jot down nourishing meals, and reflection pages. Papier's Wellness Journal $33 from papier.com Buy Now A Life of Gratitude Journal Image Source: papersource.com Accented with colourful illustrations, the A Life of Gratitude Journal ($15) helps users focus on the present — and finding joy in those moments — through prompts, exercises, and introspective questions. One example? "How does the colour red make you feel?" A Life of Gratitude Journal $15 from papersource.com Buy Now The Habit Nest Meditation Sidekick Journal Image Source: habitnest.com Through insightful and educational sections about the benefits of meditation, instructions on guided meditation, and more, The Habit Nest Meditation Sidekick Journal ($29) helps users expand, commit to, and document their practice. For example, the top of each page features a section where users write down how long they meditated for, how they felt after, and how they can improve their inner dialogue. The Habit Nest Meditation Sidekick Journal $29 from habitnest.com Buy Now The Happiest Gratitude Journal Image Source: etsy.com The pocket-size The Happiest Gratitude Journal ($10) sets you up for a cheery 30-day challenge of documenting things you're most grateful for, along with writing down acts of kindness and self-care sessions. The Happiest Gratitude Journal $10 from etsy.com Buy Now Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You Image Source: amazon.com The Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You ($11) guides users through activities and prompts split up into three well-organised sections — reflect, focus, and do. The goal of the journal is to use self-care as a method to solve problems and issues plaguing us, rather than escaping them. Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to $11 from amazon.com Buy Now The Self-Care Planner by Simple Self Image Source: amazon.com Wellness and self-care is at the heart of the The Self-Care Planner by Simple Self ($40). Right next to sections for your daily personal and professional tasks, you'll find areas to jot down your mood, how many hours of sleep you got, your meals and water intake, what you're grateful for, and more. Click here for more health and wellness stories, tips, and news. The Self-Care Planner by Simple Self $40 from amazon.com Buy Now ShoppingJournalsWellness GiftsAnxietyGift Guide