The Short and Sweet Yoga Sequence You Can Do Every Morning
Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centred and strong note with this short yoga sequence that energises your body and brain. Wake up five minutes earlier in the morning, and reap the benefits all day long.
Source: POPSUGAR Photography / Kat Borchart