Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos

Trainer Heather Robertson brings us two rounds of nine different moves, each done for 45 seconds followed by 15 seconds of rest. These exercises include hamstring curls, kick-ups, planks, and prayer crunches. Are you up for this?

Karena Dawn from Tone It Up uses a stability ball and a set of weights for this workout (anywhere from five to 10 pounds (two to five kilograms, she said). Moves include dumbbell chest fly and chest press holding a bridge position with your upper back on the ball, as well as opposite arm and leg extensions while lying on the ball.

Class FitSugar host Anna Renderer walks us through five stability-ball exercises targeting the abs. She explains proper form for side crunches, plank and side step, dead bug, seated sidewinder (like Russian twists), and oblique side-ups, and she also gives suggested reps.

Heather is here for another stability-ball workout, this time focussed on your abs. The routine features two rounds of five exercises completed for 45 seconds each. These are prayer crunches, ball passes, rollouts, cross crunches, and reverse crunches. One thing we love about Heather's videos is that they include music so you don't have to put on your own playlist!

Amy Kiser Schemper of BodyFit By Amy has this 23-minute stability-ball workout ready for you. It'll get your heart pumping and your entire body working. You'll be utilising a wall for some of the exercises — ball squats and ball push-ups, for example — so make sure you're in a space where an open wall is available.

Candace, a NASM-certified personal trainer and yoga instructor, has this 20-minute yoga flow with a stability ball for you to try. You'll be sitting on the ball as well as working through sequences on the floor that stretch your entire body. Poses utilising the ball as a prop include backbend positions, seated Forward Fold, and a form of Extended Child's Pose.

Jillian Michaels is all about a challenge, and if you're up for it, you can try some of these total-body exercises that use two stability balls. This video demonstrates the moves but does not list a workout, so use your own discretion. There are variations of push-ups, rollouts, and more.

Single-leg hamstring curls, single-leg pike-ups, and some sort of push-up hops? It must be Jillian Michaels. As we mentioned before, Jillian doesn't give directions for a full workout, so use your own discretion!

A BOSU ball is basically an inflated dome that resembles half of a stability ball. If you have access to one at your house or at the gym, you can do this full-body routine from NASM-certified personal trainer Sydney Cummings. Moves include plank jacks, single-leg toe touches, and sit-up and jump, and you'll also need a set of dumbbells briefly.