Popsugar Health & Fitness Working From Home Standing Back Stretches WFH Desk Posture Got You Down? Try These 15 Standing Back Stretches 12 September 2020 by Camila Barbeito Image Source: Unsplash / Alex Shaw With many of us still doing the whole work from home sit-at-our-desk-all-day (or couch . . . or bed . . .) thing, it's not surprising a lot of us have started to feel a bit tense in the neck and back. Slumping over a desk is a common cause of neck and back pain, which gets even more magnified if we're working from our laptops in bed. Add to that not having as much movement in our day-to-day lives as before, and deep stretches become more needed than EVER. These back stretches will soothe your upper, mid, and lower back as well as your neck, and leave you feeling relaxed, long, and flexible. The best part? These stretches can all be done while standing and don't even require a yoga mat. Read on to try them for yourself! Amazing Low Back Stretch by Joe Yoon @joetherapy Amazing Low Back Stretch! #fitness #fitfam #fitspo #bodybuilding #yoga #health #fyp #foryou ♬ Memories (Drinks Bring Back) - Ajay Stephens 1 / 15 Lower Back Stretch for Extension by Cioffredi & Associates Physical Therapy 2 / 15 Low Back Stretch by Miles Klauder @milesthetrainer Low Back Stretch! You can use a🚪 Frame for this one. #alwayslearning #recovery #stretching #yoga #mobility #athlete #posturetips #mycrib #tiktokedu ♬ Deep End Freestyle - Sleepy Hallow & Fousheé 3 / 15 4 Exercises to Reverse the Desk Hunch by POPSUGAR Fitness 4 / 15 7 Upper Back Stretches For Pain Relief by Back Intelligence 5 / 15 Mid Back Stretch Relief by Nikki Bergen View this post on Instagram A post shared by Nikki Bergen (@thebellemethod) on Jul 14, 2020 at 6:53am PDT 6 / 15 Guided Standing Posture Stretch For Your Upper Back by Michelle Kenway 7 / 15 Power Yoga Workout to Stretch and Strengthen by POPSUGAR Fitness 8 / 15 Stretch Out Your Upper Back Muscle Knots by Dr. David Song View this post on Instagram A post shared by Dr. David Song, DC (@docdavesong) on Aug 12, 2020 at 7:34am PDT 9 / 15 4 Best Lower Back Pain Stretching Exercises While Standing by Exercises For Injuries 10 / 15 Upper Back Stretch by Basketball Doctors @basketballdocs Reply to @cesar_1825 #upperbackpain #upperbackstretch #backmobility #flexibility #baskwtballtips #hoopers #fyp #shouldermobility #shoulderpainrelief ♬ Roses - Imanbek Remix - SAINt JHN 11 / 15 Full Body Stretching Exercises by POPSUGAR Fitness 12 / 15 Nerve Flossing Stretch For Back/Neck Pain by Kaufman Chiropractic @kaufmanchiropractic Nerve flossing stretch for back/neck pain #backpainrelief #neckpainrelief #nerveflossing #chiropractor ♬ original sound - kaufmanchiropractic 13 / 15 Back Pain: Standing Stretches by Lilly Sabri 14 / 15 Quadratus Lumborum Stretch by Wizard of Health 15 / 15 Working From HomeStretchesHealthy Living