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Sometimes what you need in the middle of a busy day is a little bit of a break. A dance break, to be exact — and professional dancers Stephen "tWitch" Boss and Allison Holker have the perfect dance workout [3] to help you feel reenergized. In their latest IGTV Boss Family Workout, the two take some fun and groovy songs and pair them with very simple choreography anyone can keep up with [4]. While Boss and Holker are incredibly talented dancers, they've kept their Instagram workouts really beginner-friendly — it's all about getting up and moving, not showing off your skills!
The easy-to-follow choreography [5] focuses a lot on repetition, so don't worry if you don't pick it up immediately. Fall into step with Boss and Holker when you get it, and if nothing else, just keep moving! As long as you're dancing, your heart rate will stay up, you'll continue to sweat, and you'll get a great little bit of cardio.
Boss and Holker, who met on the set of So You Think You Can Dance years ago, have been posting dance workouts [6] to Instagram a few times a week for the past four months as a way to stay active during COVID-19-related stay-at-home orders and remain engaged with their millions of fans. You can find all their past workouts on both of their Instagrams, and keep your eyes peeled — you might even catch a glimpse of their adorable kids. These are the Boss Family Workouts, after all.