Sweat Now Offers a 10-Week Pilates Workout Program, and You Only Need a Mat

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, SWEAT unveiled new yoga and barre workouts, perfect for people who want to built strength with low-impact training. Now, the company has launched a new 10-week Pilates program, available starting 22 Feb.

The program offers traditional mat-based Pilates workouts focussed on core strength and stability, and improving posture and mobility. Pilates is a good low-impact strength workout that's doable for all fitness levels. The best part? Besides a mat, it's equipment-free — you just need your bodyweight. The workouts are led by former dancer and current Pilates instructor Sara Colquhoun, who has 17 years teaching Pilates.

"It's a dream come true to join the Sweat community and have the opportunity to encourage more women across the world to experience the benefits of Pilates," Colquhoun said, according to a press release. "The program is tailored for all fitness abilities and you won't need much space or equipment to enjoy a great workout. I believe that a flexible fitness approach is the key to a sustainably healthy lifestyle, and I love that Sweat programs offer women the convenience and confidence to customise their training to suit their individual needs."

If you've been looking to give Pilates a try, or just want to mix up your training program, check out Colquhoun's workouts on the SWEAT app.