WandaVision [1]'s Teyonah Parris is already as Monica Rambeau, but off-screen she's equally badass, thanks in part to her dedicated workout routine. The actress shares snippets of her virtual sessions with trainer Laquisha from Body by Kariim Fitness [2] on Instagram, and wow, we're sore just watching her.

Judging by the clips she's shared so far, it looks like Parris opts for a combination of high-intensity cardio moves [3] and weighted strength exercises for her virtual routine. Whether's she's doing box jumps in the garage or weighted lunges through the hallway, we have to give her props for making the most of her workout whenever, wherever. Get a glimpse of her training in the videos, below. We're inspired to add some of these moves into our next at-home circuit.