While TikTok is probably best known for dance challenges, workouts, and hacks of all kinds, my favourite discovery recently is the therapists who have begun creating content [1] on the app. These experts specialise in a variety of therapy techniques, and their videos range from deeper dives into conditions like anxiety and depression to advice for building your confidence and self-esteem. Although each creator has their own unique approach to mental health, they all have common goals: making you feel validated and helping you find some peace.

Keep reading for six accounts you should follow ASAP — and remember, social media is no replacement for one-on-one help from a licenced therapist [2].