Try This Air Force Veteran's Quick and Intense 3-Move Bodyweight Cardio TikTok Challenge

@dejafit

#fitnesschallenge #cardioworkout #noequipmentworkout #fitnesstiktok #fitnessmotivation #personaltrainer

♬ Have Mercy - Chlöe

Ramp up the fierceness of your workouts with this high-intensity, full-body, no-equipment workout. NASM-certified personal trainer and Air Force veteran, Deja Lewis shared this fast-paced workout that includes just three bodyweight moves on TikTok.

Directions: Do each move for 45 secs for an AMRAP (as many reps as possible) workout. Complete as many rounds as you can without any rest.

1. Surrender with a jump
2. Squat with alternating kick
3. Burpee star jump

These are powerful total-body moves. Aside from strengthening your muscles, you can expect to be breathing heavy after just a few rounds!