@dejafit [1] #fitnesschallenge [2] #cardioworkout [3] #noequipmentworkout [4] #fitnesstiktok [5] #fitnessmotivation [6] #personaltrainer [7]
♬ Have Mercy - Chlöe [8]
Ramp up the fierceness of your workouts with this high-intensity, full-body, no-equipment workout [9]. NASM-certified personal trainer and Air Force veteran, Deja Lewis [10] shared this fast-paced workout that includes just three bodyweight moves on TikTok.
Directions: Do each move for 45 secs for an AMRAP (as many reps as possible) workout. Complete as many rounds as you can without any rest.
- Surrender with a jump
- Squat with alternating kick
- Burpee [11] star jump
These are powerful total-body moves. Aside from strengthening your muscles, you can expect to be breathing heavy after just a few rounds!