Tom Brady [1] is arguably one of the best quarterbacks [2] to ever play professional football, and at 42 years old, his consistency and stamina continue to amaze fans. His work ethic is admirable, and he confessed that his wife is even more pumped up than he is in the gym. Ahead of the opening of Tom's new gym, TB12 Performance & Recovery Centre, in Boston, the six-time Super Bowl champion sat down to talk about his and Gisele Bündchen's workout regimens [3], and he praised his wife's strength.
"She's an incredibly hard worker in the gym," Tom told People. "She's got so much energy. She needs to work out, because she wouldn't be able to sit still. She trains hard, and when we're in there together sometimes she goes harder than me." Tom explained that his workouts on the football field are where he activates beast mode and gets intense, "more than [in] the gym." But for Gisele, "she's pretty intense. She gets after it," he said.
We believe it! The supermodel and mom-of-three [4] has been open about her healthy lifestyle, most notably in her 2018 memoir, Lessons: My Path to a Meaningful Life [5]. Both Tom and Gisele stick to a mostly plant-based diet [6] with lots of vegetables, whole grains, and organic ingredients. As for her gym time, well, Tom definitely wasn't exaggerating. Gisele's boxing workouts look intense, and she also loves to surf. She shared her affinity for yoga in her book. "Yoga can be helpful in so many ways," Gisele wrote. "Whether it involves music or mantras or breath work or meditation, it is a powerful and beautiful spiritual practice. Yoga gave me my life back." We'd love to hit the gym with these two.
