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Nothing beats fresh, warm muffins [3] straight out of the oven, but when you're in the mood for something a little more convenient, Trader Joe's new protein muffins are a delicious-looking option. Available in maple and dark chocolate flavours, you prep these muffin cups by simply adding water or milk and popping the whole cup in the microwave for a minute. It rises right up for you to enjoy, piping hot! Gluten-free and stuffed with 12 grams of protein, these muffins look like a great post-workout snack [4]. They're $2 each, so keep your eyes peeled for them on your next Trader Joe's run!