POPSUGAR UK

30/05/2021 - 01:00 PM

Carrot Cake Steel-Cut Oatmeal

From Jenny Sugar

Vegan Sugar-Free Carrot Cake Steel-Cut Oatmeal Meal Prep

Ingredients

  1. 1 1/2 cups steel cut oats
    3 1/2 cups water
    10-ounce bag of shredded carrots
    3 bananas (fresh or frozen)
    2 teaspoons cinnamon
    1/2 teaspoon pumpkin pie spice

Directions

  1. Add all the ingredients to a pot and cover. Cook on high until it starts to boil.
  2. Reduce to a simmer, and cook for 20 to 30 minutes, or until desired texture.
  3. Remove from heat and use a fork to mash the bananas up.
  4. Pour mixture into a six-cup glass container, and once it's cool, cover and place in the refrigerator overnight.
  5. The next day, cut into six servings. I like to put all six in separate containers, and place three in the fridge and three in the freezer.
  6. When you're ready to eat, microwave for 90 seconds if it was in the fridge and three minutes if it was in the freezer. Add desired toppings and enjoy!

Here'a the nutritional info for one serving from verywell.com [1]:

Nutrition

Calories per serving
244

Source URL
https://www.popsugar.co.uk/fitness/vegan-sugar-free-carrot-cake-steel-cut-oatmeal-meal-prep-48350409