POPSUGAR UK

16/04/2020 - 06:05 PM

Vegan Whole Wheat Protein Waffles

from Jenny Sugar

Vegan Whole Wheat  Protein Waffles

Ingredients

  1. 2 tablespoons ground flax seed
    6 tablespoon water
    1 1/2 cups white whole wheat flour
    1/2 cup vanilla plant-based protein powder (about 2 servings)
    1 tablespoon hemp seeds
    1 tablespoon plus 1 teaspoon baking powder
    1/2 teaspoon salt
    2 cups almond or soy milk
    1/3 cup applesauce
    2 tablespoons maple syrup
    1/2 teaspoon cinnamon

Directions

  • Combine the flaxmeal and water in a small bowl and set aside.
  • In a measuring cup, mix together the almond milk and apple cider vinegar and set aside.
  • In a medium bowl, mix the flour, protein powder, baking powder, salt, and sugar.
  • Preheat your waffle iron.
  • Add the flax mixture to the almond milk mixture. Mix in the applesauce and the vanilla.
  • Add the flour mixture to the wet mixture and mix well, until a few lumps remain.
  • Spray your waffle iron with a little oil spray and cook the waffles according to your waffle maker’s instructions.
  • Enjoy right away with some fresh fruit, nut butter, dairy-free yogurt, or a drizzle of maple syrup. Store any cooled waffles in an air-tight container in the fridge or freeze them to enjoy later.

Here's the nutritional information for one plain waffle:


Source URL
https://www.popsugar.co.uk/fitness/vegan-whole-wheat-protein-waffles-47397544