"WAP [1]," from powerhouses Cardi B and Megan Thee Stallion [2], is the song that 2020 desperately needed. It literally makes you want to dance your troubles away [3] (maybe in your underwear — or is that just me?) with the volume blasting the stress far, far, FAR from your body and mind. And, better yet, it's a fantastic pump-up song for strength workouts (it might be too slow-paced for cardio). Fitness YouTuber and cheerleading coach Janet Ndomahina [4] is here with a booty build session that's all about the glutes — and she proves just how great of a hit "WAP" can be for your workout needs.

In the video above, Ndomahina moves to the beat with variations of squats, lunges, deadlifts, and more. The floor work toward the end looks extra intense with a burnout of some donkey kicks and fire hydrants [5]. Watching this might be the fitness inspo you need to get in a butt workout today — and turn on "WAP" while you do!