Feel More Relaxed With These 8 Healthy and Inexpensive Ways You Can De-Stress at Home

Maybe sitting still or being calm actually make you more anxious, and you just need to move! Follow along to one of these 10-minute workout videos to take your mind off your worries.

As a form self-care and recovery, take five to 10 minutes to use a foam roller. This self-massage will feel so good on your tight, tense muscles. Try these foam rolling exercises.

While it's good to stay informed about the issues of the world, if the news is making you feel uneasy, take a break and read something uplifting instead. Cuddle under a blanket on the couch with one of these mood-boosting books and a calming cup of hot tea or coffee can transform your negative feelings even if you only have a few minutes.

While reading or watching stressful news isn't helping your level of stress, you can still use your phone to uplift your mood. FaceTime a friend or relative to feel more connected and get out some laughs. Listen to an uplifting podcast or audiobook. Watch some adorable dog videos or listen to a meditation app. Just be mindful about staying off social media if scrolling through heightens your anxiety.

Redirect your frazzled emotions by turning up some of your favourite upbeat music and get your dance on. Let it all go and move your body in any way that feels good. Belting out the words could help you relieve even more pent up emotions and help you feel happier.