If you've ever experienced a panic attack, you know they can be scary and overwhelming. In this week's episode of How 2 Deal, clinical psychologist — and TikTok influencer! [1] — Dr. Janine Kreft breaks down how to identify and cope with panic attacks. Plus, Dr. Kreft shares a few simple ways you can help regulate an attack. Did you know something as simple as taking a cold shower can help?

Let us know in the comments what you'd like to see us cover next on How 2 Deal. We're here to help!