Snow said many highly sensitive people grow up feeling bad about how different they are, are criticized for being "too sensitive," and feel so overwhelmed that they're unhappy or can become depressed if their sensitivity isn't supported. But once you identify yourself as an HSP, Dr. Aron said you'll have an "aha moment," and Snow added, you can then embrace your sensitivity to access its many gifts.
Don't let others convince you that you need to change, because they are benefiting from the superpowers of your sensitivity without even realising it (your empathy, perception, creativity, etc.). Ignore the messages you've received that say your sensitivity is a weakness — see it as a strength, Snow said. "When you create a lifestyle that is in alignment with your needs, these strengths can truly shine through," Snow said.
The sky is the limit with your superpowers, said McGreal. To start, just being your authentic, genuine, caring self in the world is a huge asset to everyone. The ability to care for and understand others makes for a positive and remarkable experience, particularly if you are a doctor, a nurse, a teacher, a parent, a yoga instructor, a therapist, or working on a team. Truly listening and caring deeply gives hope to people. As a creative thinker, McGreal added that you contribute innovative ideas, and if we didn't have the arts, the world would be a bit boring.
Although HSPs may move slower, get overwhelmed easily, feel sadness deeply and need more downtime, we also are incredibly creative, skilled at anticipating the needs of others, have profound insights and ideas, and are passionately conscientious. Snow said, "The world needs our sensitivity now more than ever."