A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout [1].
You probably already have a lot of the necessary gear to make a morning walking workout part of your fitness routine, but with the weather getting chillier by the day, there are a few things you should consider investing in to stay warm on your walk, like gloves or a fleece pullover. You also may want to opt for more flexible, comfortable clothing designed specifically for low-impact exercise. [2]
But don't worry — we've got you covered. We rounded up the cutest, most functional gear to get you ready for your morning walks.
Alo Yoga Chill Pullover
As the days get colder, the fleece Alo Yoga Chill Pullover [4] ($168) will keep you feeling toasty. If your ears start to get cold, all you have to do is pull up the sherpa-lined hood.
Lululemon Align Leggings
Chances are you have already heard of the popular Lululemon Align Leggings [5] ($98) and there's a reason for that. These leggings are made with the softest, stretchiest Nulu fabric that almost makes you feel like you aren't wearing anything. They are on the thinner side, so not the best for high-intensity exercise, but they're perfect for walking.
L.L. Bean Women’s Bean Bright Multisport Jacket
For super early mornings, it's a good idea to wear something brightly coloured or reflective so you'll be visible to cars in the dark. The L.L. Bean Women's Bean Bright Multisport Jacket [6] ($89) is an eye-catching neon green.
Nike Indy Sports Bra
The Nike Indy Sports Bra [7] ($35) has a lot going for it. It offers gentle support that is ideal for low impact workouts, it's made with sustainable materials, and it ranges in size from XS to 3X.
Under Armour Essential No Show Socks 6-Pack
These highly-rated Under Armour Essential No Show Socks [8] ($19) are a practical basic to add to your sock drawer. There are tons of assorted colours to choose from available on Amazon.
Puma Calibrate Runner Shoes
Flexibility is super important in a walking shoe, and the Puma Calibrate Runner Sneakers [9] ($140) are made from a sock-like knit fabric. These will be great for your jogs, too.
Saucony Ulti-Mitt
A pair of gloves with a mitten attachment, like these Saucony Ulti-Mitt gloves [10] ($35), adds an extra layer of warmth.
Offline The Hugger Cropped Long Sleeve T-Shirt
A long sleeve workout top is an essential basic for layering, especially since mornings can be on the chillier side. This Offline The Hugger Cropped Long Sleeve T-Shirt [11] ($31) has a cute mockneck collar.
Reebok Face Covers
Don't forget to wear a mask! The washable Reebok Face Covers [12] ($30) are made from a breathable fabric and come in a pack of three.
Nike Heritage Fanny Pack
This Nike Heritage Fanny Pack [13] ($25) will securely store your phone, keys, and wallet while you're on the go.
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