Meet Caeleb Dressel, the US Swimmer Who Could Win Up to 7 Olympic Medals in Tokyo

Although Dressel prefers to keep this part of his life private, he did share with the Associated Press that at swim meets, he always carries a blue and black, cow patterned bandana, which previously belonged to his high school maths teacher, Claire McCool, who died from breast cancer in 2017. "It's just something special that I get to hold on to that represents her, something physical," he explained. Mrs. McCool was a longtime supporter and confidant of Dressel's. Her bandana was gifted to Dressel by her husband after her death. "She's with me every race, and she will be until I finish my career," Dressel told Swimming World in 2018.

Dressel's collection of tattoos has grown since the last time we saw him compete at the 2016 Rio Olympics. At the time, the sprinter only had a tattoo of a bald eagle on his upper left arm, but heading into Tokyo, he's sporting a full Florida-themed sleeve on his left arm, as well as the Olympic rings on his inner right forearm. The sleeve includes oranges, orange blossoms, magnolia flowers, and the Florida Gator in honour of his alma mater, Dressel explained at the grand opening of the Hall of Fame Aquatic Complex in Florida in 2019. As of now, Dressel says he won't be getting inked again anytime soon: "I don't think I'm going to touch the other [arm]. I've got my whole body, but I think I'm done for a while."

A big fan of journaling and self-reflection, Dressel keeps three journals, two of which he's maintained for nearly a decade. "I've been keeping practice logs since high school for statistical stuff and technique stuff," Dressel said in an interview with FINA Aquatics World Magazine. He explained that the practice log includes daily entries that go into explicit detail of every swim practice (what strokes he swam, short or long course, pace times, etc.), as well as how he felt during practice. Dressel also keeps a nightly journal, where he chronicles his day from start to finish. "It's for any anxious thoughts I've had, what I did that day, who I did it with, if I had a good time," he said. "No one gets to read the journal except me."

Dressel has one rule about his journals: "When I close the pages, the problems – good or bad – are over, I learn from it, and move on," he said. The last journal is filled with inspirational quotes Dressel has heard or read from books, movies, and billboards. Like the practice log, he's been jotting down notes in this book since high school, too.

As an International Swim Ambassador for SPIRE Institute and Academy, Dressel spends a lot of time in and out of the pool mentoring student athletes. "[It's] about communicating, motivating, and inspiring. I'm not here to show these kids what I can do. I'm here to show them what they can do," he shared on Instagram. In addition to working with kids, Dressel also aids coaches and administrators in developing the most beneficial programming and performance testing for young swimmers.