YouTube Channels For Free Home Workouts

1 Yoga With Adriene

Yoga teacher Adriene Mishler posts a wide variety of videos on her channel, which is one of my absolute favourites on YouTube. There are yoga flows for stress, core strength, full-body flexibility, and more. She also breaks up videos by what your occupation is or interests are (chef, manual labour, runners, climbers, teachers, etc.) and by emotions (yoga for grief, insecurity, self-doubt, joy, etc.). Oh, and did I mention she has flows for period cramps and PMS?

Check out more videos from Yoga With Adriene.

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2 POPSUGAR Fitness

The POPSUGAR Fitness YouTube channel has a slew of different workouts led by expert trainers. Class FitSugar videos include boxing and kickboxing, yoga, Tabata, strength, and more. Plus, we also offer Dance FitSugar videos that are fun and will get you sweating! I can't dance, but I loved this hip-hop Tabata class.

Check out more videos from POPSUGAR Fitness.

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3 Sydney Cummings

Cummings is a NASM-certified personal trainer, and she posts free workout videos on her YouTube channel every day. They range by type of workout and duration. For instance, a recent one, shown here, is a 60-minute strength and conditioning session. She posted a 50-minute butt and abs workout with weights last week, and three weeks ago she posted 10 minutes of low-impact HIIT cardio.

Check out more videos from Sydney Cummings.

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4 Heather Robertson

On Robertson's channel you'll find cardio and strength workouts. One of my favourites that I've done a few times recently is this 12-minute Tabata session. She has videos using different types of equipment: medicine balls, stability balls, dumbbells, kettlebells, etc. Take a look!

Check out more videos from Heather Robertson.

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5 SugarySixPack

The SugarySixPack YouTube channel is run by a trainer who specialises in pre- and postnatal fitness. She posts all kinds of workouts including full-body routines with weights, core sessions, and ones focussed on your butt and legs. Like the name suggests, she's supersweet, and she leads workouts that will help you build strength.

Check out more videos from SugarySixPack.

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6 Fitness Blender

Fitness Blender is run by a husband and wife team of fitness professionals. The YouTube channel has almost six million subscribers and features a long list of home workouts that often focus on specific muscle groups (upper body, lower body, etc.). Fitness Blender even offers videos that last up to an hour and a half, though it also has videos as short as five or 10 minutes.

Check out more videos from Fitness Blender.

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7 HASfit

HASfit offers free full-length workouts that, like all of the channels we've included here, are easy to follow. Need something quick? Get on your mat for a 10-minute ab workout. Want to work out for a longer period of time? You can try a 45-minute Tabata session or a 40-minute total-body workout with weights.

Check out more videos from HASfit.

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8 BodyFit By Amy

Amy Kiser Schemper, NASM- and AFAA-certified personal trainer, has a YouTube channel, BodyFit By Amy, that's a great resource for home workouts. She offers a range of videos that use a variety of equipment. The video shown here, for example, is a 35-minute kettlebell workout. There's also routines using booty bands, a BOSU ball, dumbbells, and more.

Check out more videos from BodyFit By Amy.

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9 Yoga with Kassandra

The Yoga with Kassandra YouTube channel is another grade-A resource for free yoga videos. She has full-length classes up to an hour long, and she also offers shorter flows. Her morning stretch videos are some of the most-viewed flows on her channel.

Check out more videos from Yoga with Kassandra.

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10 Blogilates

Blogilates is a popular channel run by certified instructor Cassey Ho. It features Pilates-inspired workouts that are typically shorter in length. She has almost five million subscribers, and she posts challenges broken up by specific exercises, too.

Check out more videos from Blogilates.

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