I appreciate the YouTube [1] community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited — in fact, they've taken my flows to a whole new level.
Through their teachings, I'm getting physical relief after sitting at my couch desk all day along with spiritual guidance, modified teachings, themed flows, and meditation [2] sessions.
After completing a yoga video by the following experts, my body and mind feel rejuvenated. Check them out if you need to invigourate your at-home [3] practice. I have a feeling you'll be lingering around their pages after just one flow.
Shona Vertue
As a personal trainer, yoga instructor, and former gymnast, Shona Vertue truly does it all. That's why her yoga videos are great for when you're looking for a specific workout. From "Yoga for Period Pain [5]" to "Pre-Flight Yoga [6]" to "Yoga at Your Desk [7]," Vertue covers all the bases.
Check out her channel, here [8].
Edyn Loves Life
When I need an assisted flow, I click on yoga instructor Edyn Loves Life's page. She's supertransparent and offers up a wealth of yoga knowledge. Her videos "How to Step Through, Forward Fold, use Blocks [9]" and "Wrist-Free Flow [10]" are especially helpful modified practices.
Check out her channel, here [11].
Faith Hunter
Tap into the spiritual side of your yoga practice with meditation and yoga instructor Faith Hunter. She not only offers guided flows [12], but a YouTube series called "Spiritual Fly Life [13]," where she sits down with cultural transformers to discuss and celebrate life.
Check out her channel, here [14].
This Curvi Yoga
After I'm done with one of This Curvi Yoga's yoga flows, I often return to her page for an emotional pick-me-up video. The certified yoga instructor offers video series on gratitude [15], meditation [16], and self-care [17] along with her yoga classes.
Check out her channel, here [18].
Arianna Elizabeth
On days when I'm really missing my yoga studio, I turn to certified instructor Arianna Elizabeth's YouTube playlist, "Full-Length Classes. [19]" Her calming voice, aesthetically pleasing backdrops, and fun soundtracks elevate each session — you almost feel as though she is in the room with you.
Check out her channel, here [20].
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