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Looking for a tasty way to improve your gut health? Yoghurt may be the answer. The dairy product is loaded with probiotics, or "good bacteria" that can help improve your immune system, digestion, and overall health. But not all yoghurts are created equal — some are filled with unnecessary sugars and artificial flavours.
"What many people may not realise is that not all fermented foods can be considered probiotic," says Amanda Sauceda, RD. "That's why it's important to look for live and active cultures on the label."
These live cultures of beneficial bacteria (e.g., Lactobacillus bulgaricus and Streptococcus thermophilus) can be found in fermented foods like yoghurt, sauerkraut, kefir, and kombucha. These bacteria give yoghurt its distinctive taste and texture, and they also provide a number of health benefits.
Fortunately, there are several probiotic yoghurt brands and brands that carry probiotic yoghurt. We've consulted the experts and compiled a list of the best probiotic yoghurts. And for those who prefer nondairy alternatives or crave the tangy goodness of kefir, we've got you covered too.