11 Foods and Condiments You Thought Were Gluten-Free but Actually Aren't

Since wheat is a primary ingredient in soy sauce, this condiment is not gluten-free. The good news is it isn't impossible to find brands that supplement wheat for rice. Do some research before your next grocery haul and find a soy sauce that won't make you sick.

Many veggie burgers contain wheat and gluten ingredients, so unless it's specifically stated to be gluten-free, it's best to avoid.

Not only is Worcestershire sauce tricky to pronounce, but it can be hard to ensure it's gluten-free. Most bottles of this English condiment contain wheat-based ingredients and flavours that contain gluten.

Many soups are made with creams or other forms of thickeners, which can contain gluten. Look at soup labels carefully before digging into a bowl.

There are a ton of brands that sell mayonnaise, but not all of them are gluten-free. Make sure to buy jars of mayo that have a gluten-free label on it to avoid buying one that will make you sick.

While there are plenty of salad dressings you can buy that are certifiably gluten-free, you still need to be careful. Many of them still contain wheat as a main ingredient as well as other elements to make them creamy. You can always make your own dressing to ensure it's perfectly healthy for a gluten-free diet.

American wasabi typically isn't real wasabi. They tend to be derived of a mix of ingredients that can include wheat starch, which means this spicy condiment isn't always a safe option for those on a gluten-free diet.